Many people consider getting a massage to be a luxury. However, a massage should be a regular part of your routine because they have a number of benefits. A massage can help alleviate your stress and pain. It can also help you sleep better and lower your blood pressure. Furthermore, a massage can help you manage certain conditions such as anxiety and depression.
What Makes A Good Massage Therapy Experience?
There are several things that make a massage therapy session good. Communication is one of the keys to having a good massage therapy experience. People have to let their massage therapist know exactly what they want to get out of their massage. One will also have to communicate with their massage therapist throughout the entire massage. They will have to let the massage therapist know if more or less pressure needs to be applied.
The massage therapist also has to create a relaxing environment. This is why some massage therapists use essential oils and play soft music. Some massage therapists will also light candles. The person has to be able to feel relaxed as soon as they walk in the room.
Types of Massage Services
A Swedish massage is one of the most popular types of massages. It involves using gentle strokes and kneading techniques. It used to promote relaxation and stress relief. It can also improve circulation.
Deep Tissue Massage
Deep tissue massages are performed on specific areas of the body. The massage therapist will use slow, forceful strokes to target the deep layers of tissue. People often get this massage when they suffer an injury. It is also popular among people who have neck and shoulder pain.
This massage is geared towards people who live an active lifestyle. It combines elements of a deep tissue massage and a Swedish massage. It can be used to enhance the performance of athletes. It can also prevent injuries from occurring in the future.
Prenatal massages can help alleviate some of the unpleasant symptoms of pregnancy such as headaches, muscle tension, fatigue and back pain. It is safe for women who have low-risk pregnancies. However, women need to wait until after the 12th week of pregnancy to get a massage.
Seven Serenity offers a variety of therapeutic massages, conveniently located in the Orem area. If you are interested in getting one of our massage services, please contact us. You can ask questions or schedule an appointment by calling 385-203-0777.