Infrared Sauna Benefits

Are you interested in your overall health? Do you want to feel good both inside and out? If so, this info is for you, as we will talk about Infrared Sauna benefits!

Infrared Sauna benefits are long-lasting and your body will thank you endlessly! Here are some of the amazing benefits:

  1. Weight loss

Infrared Saunas cause you to sweat, which is always a great thing when you want to lose weight. The more you sweat, the more water you are getting rid of (water weight). It is said that you burn up to 600 calories in 30 minutes. Pretty amazing, right? Just be sure to keep yourself hydrated by drinking lots of water.

If you looking to lose weight in a particular area, such as the stomach/thigh area, apply some kind of oil and wrap the area in saran wrap to create more heat.

  1. Detoxing

Another Infrared Sauna benefit is getting rid of toxins. When you sweat, your body naturally gets rid of toxins. It is absolutely necessary for the body to get rid of toxins as toxins negatively affect your overall health. When using Infrared Saunas, you are getting rid of toxins such as metals, chemicals, pollutants, etc. Again, drink lots of water before and after the treatment. You will be able to flush out more toxins!

infrared sauna benefits relaxation

  1. Relaxation

You will be forced to relax! Due to the high temperature, your muscles will relax which will relieve tension and stress in the body. Taking deep breaths during your time in the Infrared Sauna will reduce stress hormones and promote a calm body and mind. It's great after working out and a wonderful way to reward yourself!

  1. Pain reliever

If you are experiencing joint/muscle pain or inflammation, the Infrared Sauna is perfect for you! You will feel as if the heat is melting the pain away and alleviating tightness. It feels amazing! Just close your eyes and pretend your body is sunbathing on a beach in the islands. Just be sure not to stay in too long... even though you won't want to get out!

  1. Great skin

Now, who doesn't want great skin? Going back to detoxing, your pores will open up and expel the things that block your pores. Also, the increased circulation will send nutrients to your skin. Your skin will feel clean, soft, and have a fabulous glow!

  1. Put you in a great mood!

Using an Infrared Sauna increases endorphins...that's the good stuff! You will feel as though you worked out or ate tons of chocolate. Need I say more?

The benefits are endless, and we were only able to mention a few. Overall, the results of how you feel during and afterward are priceless! Check out Seven Serenity's Infrared Sauna Service and experience Infrared Sauna benefits for yourself! There, you will find caring professionals who are more than happy to help you in your journey to wellness. Give them a call today for more info at (385) 203-0777. You deserve this, and your body and mind will thank you!