Kombucha tea is a type of fermented tea that people have consumed for thousands of years. People drink kombucha tea in order to improve their health. There are several kombucha tea benefits.
High in Probiotics
Kombucha is high in probiotics. The probiotics are created during the fermentation process. Probiotics help reduce inflammation and promote healthy digestion. They can also promote weight loss. It is important to note that there is a link between stomach health and mental health. That is why many people are able to reduce the symptoms of anxiety and depression by getting more probiotics in their diet.
Boost the Immune System
A stronger immune system is another one of the kombucha tea benefits. Kombucha tea is high in antioxidants. These antioxidants can help strengthen your immune system. If you have a strong immune system, then you will have an easier time recovering from illnesses. You will also be less likely to get sick.
Reduce the Risk of Heart Disease
Heart disease is the top cause of death in America. Kombucha tea can help improve heart health and may reduce the risk of heart disease. Kombucha tea can lower total cholesterol and bad cholesterol. It can also raise the good cholesterol. Improving cholesterol can reduce the risk of heart disease.
Lowers Risk of Type 2 Diabetes
It is estimated that 300 million people in the world suffer from type 2 diabetes. Kombucha tea can help lower blood sugar and reduce insulin resistance. Insulin resistance is where the body cannot use insulin, which is what leads to type 2 diabetes. Insulin lowers blood sugar. Not only can kombucha tea protect against diabetes, but it can also help diabetics manage their condition.
Detoxify the Body
Kombucha tea helps to naturally detoxify the body. Detoxifying the body takes the load off the liver and pancreas. It also has glucaric acid in it. Glucaric acid can help reduce the risk of cancer. Some studies suggest that kombucha tea can prevent the spread and growth of cancerous cells. Additionally, studies have suggested that tea drinkers are less likely to develop cancer.
Kombucha tea can protect the joints. It has glucosamine, which helps increase the production of hyaluronic acid. Hyaluronic acid helps preserve the joints and reduce the risk of arthritis. Hyaluronic acid can also lessen the damage that is done by free radicals.If you are interested in giving Kombucha tea a try, then you will need to contact Seven Serenity's Tea cafe. You can call Seven Serenity's Tea cafe at 385-203-0777.