Meditation is essentially the practice of quieting the mind as a way to increase self-realization. It is used in a number of religious practices, as part of a yoga practice, and for many other reasons. Just a few moments of meditation can calm a person and bring their anxiety and stress levels down. Meditation has been proven to have a number of health benefits including acting as a remedy for insomnia, improving circulation, reducing hypertension, and acting as a way to cope with ongoing stress. Let’s take a closer look at some of the best meditation benefits.
A Sense of Inner Calm
Many people wake up in the morning feeling refreshed and ready to start the day. As the day progresses, daily stressors will eventually raise a person’s anxiety and stress levels. Meditation can be used as a way to produce a greater sense of calm throughout the course of the day. Whether you choose to start the day off with meditation or you take a break here and there to meditate when you start to feel stressed, there are benefits of mediation when it comes to stress and your level of calmness. Studies have shown that meditation can actually reduce the levels of cortisol in the body, which is considered to be the hormone that is released when your body is under stress. It can negatively affect your body in a number of ways.
Blood Pressure Regulation
When you feel stressed or tired, your blood pressure can spike. You might not even feel a change occurring, but higher blood pressure can lead to a higher risk of stroke, heart attack, or diabetes. When you meditate, you reduce your blood pressure by forcing your body and mind to slow down.
More than seventy million Americans suffer from insomnia at any given moment. This may not occur on a daily basis, but insomnia sufferers will have nights when they just can’t get to sleep or can’t seem to stay asleep. There are a lot of factors that can contribute to insomnia, such as stress, an unhealthy diet, health problems, etc. Many people who have adopted meditation into their daily lives have found that their insomnia improved greatly in a very short amount of time. It is beneficial before bed as a way to relax, but it also works regardless of what time of day you practice it.
Reduced Risk of Depression
Meditation is beneficial to both your body and mind. When your body is forced to slow down and relax, your mind will follow suit. If you learn to how to calm your mind and clear any thoughts that are going through your mind (good or bad), then you are actually teaching yourself a valuable coping mechanism. Meditation can help alleviate depression symptoms that are already present, but it can also help prevent future bouts of depression. Of course, if your depression is severe enough that you are experiencing thoughts of suicide or self-harm, it is important to contact a medical professional that can help you.
Meditation can be learned in a number of different ways if you have never practiced before. Guiding yourself through the process by using some of the best meditation books that teach the concept of mediation is one good option. Another way to begin practicing meditation is by attending a class. Seven Serenity's meditation classes are held throughout the week and are a great way to start your meditation journey. You can visit their website for more information, or give them a call at (385) 203-0777 for more information on their specials and pricing.